Hotworx Hampton VA

HOTWORX is a fitness studio franchise that offers 30-minute isometric workouts and 15-minute high-intensity interval training (HIIT) sessions in heated rooms.

Infrared Heat:
The studios use infrared heat technology, which penetrates the body deeper than traditional heat, promoting sweating and detoxification.

Isometric Workouts:
HOTWORX isometric workouts involve holding static postures for extended periods, targeting specific muscle groups.

HIIT Sessions:
The HIIT sessions combine intense bursts of exercise with short recovery periods, boosting calorie burn and cardiovascular fitness.

24/7 Access:
Most HOTWORX studios are open 24 hours a day, 7 days a week, providing flexibility for members.